Media reports constantly bombard us with claims of extraordinary health benefits of the next superfood. Even as a Naturopathic Doctor, it can be quite overwhelming to keep up with the latest food trend, let alone staying on top of research supporting such claims. This holds especially true in the world of cardiovascular disease where misleading […]
Curcumin, a naturally-occurring phytonutrient found in turmeric, has been one of the most highly-researched natural medicines to date. An age-old Aryuvedic medicine used for a va
read moreThere are few things we can do that are simpler and more impactful to our health than taking a good quality fish oil supplement. Numerous health benefits have been attributed to
read more1. Move your body! Your heart muscle, just like any other muscle in the body needs exercise to maintain top form. You should aim to move your body for 20-30 minutes, 3-5 time
read moreAs it turns out, when all of the research from the past 20 years is thoroughly reviewed, we find that lower cholesterol only reduces risk for heart disease in men who have had a
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