Media reports constantly bombard us with claims of extraordinary health benefits of the next superfood. Even as a Naturopathic Doctor, it can be quite overwhelming to keep up with the latest food trend, let alone staying on top of research supporting such claims. This holds especially true in the world of cardiovascular disease where misleading […]
Nour·ish (Verb) to provide (someone or something) with food and other things that are needed to live and be healthy. My (Adjective) personal, possessive to the individual. MyN
read moreA common question many of our patients ask us is “Why is it important to buy organic”? Buying organic is very important to us and almost on a daily basis, we are co
read moreNeed some new ideas on what to pack for school (or work) lunches? Here are a few of our favourite delicious and healthy snack recipes that you can try. For more ideas, this p
read moreFor obvious reasons, a mother’s health and well-being are usually the focus of strategies to support the healthiest deliveries and healthiest babies. However, more and more evi
read moreEvery year the Environmental Working Group (EWG) publishes a list of the fruits and vegetables found to have the most and the least pesticide residues. These are called “The Di
read moreWe all do it….as we stand in line waiting to check out at the grocery store, we glance to see what others are buying. Knowing what we know about foods and our health, it is
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