Category Archives: Nutrition

Apr 11

Recipes for Energy and Strength

Staying strong and healthy during self isolation comes down to providing good nutrients to your body. The saying “You are what you eat” really rings true – if you feed your body crap, we expect it to feel like crap. However, nourishing your body with a diet full of vitamins, minerals, fats and protein can keep your […]

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  • Miso-Dipped Tempeh Logs

    11 April 2020

    Looking for a quick, delicious and energy-boosting snack? Tempeh is made from fermented soybeans and provide a good source of protein, fibre, iron and calcium. The dressing combi

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  • Chocolate Coconut Energy Balls

    11 April 2020

    We love making these for our family for a quick pick-me-up snack, especially for a mid-afternoon snack. Full of protein, healthy fats and low-glycemic carbs, they are easy to ma

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  • Eating Well for Mental Health

    05 April 2020

    Staying at home means more opportunities to cook and prepare our own meals.  Instead of stress-eating (ie. mindless snacking on unhealthy, processed foods), why not try prep

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  • The Change of Seasons: Boosting your Immune Health through the Fall and Winter

    02 September 2019

    The change of seasons is in the air – the temperature is dropping, daylight is getting shorter and nature around us is starting to transform.  Our bodies and our heal

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  • Intermittent Fasting

    04 March 2019

    Introduction What we eat and how we eat have profound and powerful effects on our bodies. How could they not? There are numerous example of this. When implemented properly and wi

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  • Food for Cardiovascular Health

    22 January 2019

    Media reports constantly bombard us with claims of extraordinary health benefits of the next superfood. Even as a Naturopathic Doctor, it can be quite overwhelming to keep up wit

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Vive Health is a forward thinking Calgary Naturopathic medical clinic with services and programs that fill one simple goal – to help you get better and stay better! We hope this site will help you discover how we are different and how we can help you find and keep your best health. We invite you to browse our website to learn more about how we can help you, and look forward to meeting you to introduce you to a new kind of health care experience.
1889 45th Street NW
Calgary
AB
T3B 4S7
Canada