Category Archives: Weight Loss

Mar 04

Intermittent Fasting

Introduction What we eat and how we eat have profound and powerful effects on our bodies. How could they not? There are numerous example of this. When implemented properly and with the appropriate people, gluten free or dairy free diets, elemental diets, and fasting protocols offer incredible benefits to health and well-being. In regard to […]

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  • Difficult Weight Loss

    01 June 2018

    I’ve seen hundreds, (maybe even thousands) of clients who eat well, exercise, take care of themselves and struggle with difficult weight loss. They are told by doctors to watc

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