11 April 2020

Recipes for Energy and Strength

Staying strong and healthy during self isolation comes down to providing good nutrients to your body. The saying “You are what you eat” really rings true – if you feed...

11 April 2020

Miso-Dipped Tempeh Logs

Looking for a quick, delicious and energy-boosting snack? Tempeh is made from fermented soybeans and provide a good source of protein, fibre, iron and calcium. The dressing combines miso...

11 April 2020

Chocolate Coconut Energy Balls

We love making these for our family for a quick pick-me-up snack, especially for a mid-afternoon snack. Full of protein, healthy fats and low-glycemic carbs, they are easy to make...

11 April 2020

Staying Active At Home

With fitness centres and other locations where people normally go to keep active temporarily closed, there is a larger need to support our physical health through activities we can...

07 April 2020

Meditation For Mental Health

Busy mind? Can't stop the chatter going on in your brain? In our current environment of uncertainty, mental health is as important as ever. This is a perfect opportunity...

07 April 2020

Breathing Exercises for Mental Health

Learning to cope with our day-to-day stresses is not easy, especially in our current changing environment.  Stress, or more specifically, our inability to tolerate and manage stress well, is...

05 April 2020

Eating Well for Mental Health

Staying at home means more opportunities to cook and prepare our own meals.  Instead of stress-eating (ie. mindless snacking on unhealthy, processed foods), why not try preparing foods that...

03 April 2020

Corona Virus: 3 Podcast Episodes

Here are 3 podcast episodes that goes through the facts on the Corona Virus with 3 different experts. Episode 86: Corona virus with Dr. Heather Zwickey: The Facts from...

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