16 March 2023

Mold: Part One

In recent years, mold illness has been gaining recognition as doctors have witnessed the significant role mold can play in the onset of an array of disparate and otherwise...

11 February 2023

Naturopathic Medicine & Mental Health: Inflammation (and Stress)

Part 2: Inflammation (and Stress) The role of inflammation in illness has been well documented. In recent years, inflammation has been linked to conditions not previously thought to have...

02 February 2023

Healthy Recipes To Support Your Mental Health

Did you know that trying new recipes and getting creative in the kitchen can be a huge boost to our mental health? Instead of stress-eating (ie. mindless snacking on...

17 January 2023

Photobiomodulation (Low-Level Light Therapy or Laser Therapy)

Photobiomodulation, also known as Low-Level Light Therapy or Laser Therapy (LLLT) is a way to utilize light and its healing properties to accelerate healing. Dr. Charmagne explains: It is...

02 January 2023

Mental Health: A Traditional Chinese Medicine Framework

In any given week, at least 500,000 employed Canadians are unable to work due to mental health impairments. Further, it is estimated that 1 out of 3 Canadians will...

21 December 2022

Naturopathic Medicine & Mental Health: Introduction and Lifestyle Determinants of Health

Part 1: Introduction and Lifestyle Determinants of Health From high-profile corporate initiatives to central themes in award-winning television (Ted Lasso, for example), awareness toward mental health challenges is continuing...

06 December 2022

Butternut Squash and Pear Soup Recipe

It's soup season! Dr. Patti Yik and Dr. Colin Race are delighted to share one of their family favourites when it comes to recipes: Butternut Squash and Pear Soup!...

22 November 2022

Osteoporosis and Bone Loss

As the years pass, age-related health problems become an increasing concern. Among the more common health concerns of this type seen by our Naturopathic Doctors is bone loss and...

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