There is nothing like a viral pandemic to get one thinking of their immune system and of their health status. Getting sick these days becomes more complicated than staying home and nursing ourselves back to health – the need for testing, waiting for results, self-isolating and contact tracing all add an additional layer of stress to […]
Every parent wishes for their children to thrive and be healthy in any environment. Children are quite strong and resilient but it doesn’t mean there will not be occ
read moreHydrotherapy is an age-old tradition of using water on the body to promote health. Renowned spas around the world (and even locally at the Nordic Spa in Kananaskis) ar
read moreSteam inhalations are extremely useful to clear stuffed up sinuses, resulting in easier breathing, less nose blowing, better sleep, and less irritation of the skin around the nos
read moreLife as we had known is now different. We are feeling various levels of disbelief, uncertainty and the anxiety that comes along with the big unknown. To say
read moreHere are 3 podcast episodes that goes through the facts on the Corona Virus with 3 different experts. Episode 86: Corona virus with Dr. Heather Zwickey: The Facts from an Immunol
read moreThe change of seasons is in the air – the temperature is dropping, daylight is getting shorter and nature around us is starting to transform. Our bodies and our heal
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