Naturopathic Medicine & Mental Health
From corporate and social media initiatives promoting mental health to high-profiled mental health cases, the awareness of mental health is growing. The Canadian Mental Health Association estimates that in...
Eating Well for Mental Health
Staying at home means more opportunities to cook and prepare our own meals. Instead of stress-eating (ie. mindless snacking on unhealthy, processed foods), why not try preparing foods that...
Breathing Exercises for Mental Health
Learning to cope with our day-to-day stresses is not easy, especially in our current changing environment. Stress, or more specifically, our inability to tolerate and manage stress well, is...
Meditation For Mental Health
Busy mind? Can't stop the chatter going on in your brain? In our current environment of uncertainty, mental health is as important as ever. This is a perfect opportunity...