07 January 2019

Naturopathic Medicine & Mental Health

From corporate and social media initiatives promoting mental health to high-profiled mental health cases, the awareness of mental health is growing.  The Canadian Mental Health Association estimates that in...

05 April 2020

Eating Well for Mental Health

Staying at home means more opportunities to cook and prepare our own meals.  Instead of stress-eating (ie. mindless snacking on unhealthy, processed foods), why not try preparing foods that...

07 April 2020

Breathing Exercises for Mental Health

Learning to cope with our day-to-day stresses is not easy, especially in our current changing environment.  Stress, or more specifically, our inability to tolerate and manage stress well, is...

07 April 2020

Meditation For Mental Health

Busy mind? Can't stop the chatter going on in your brain? In our current environment of uncertainty, mental health is as important as ever. This is a perfect opportunity...