Busy mind? Can’t stop the chatter going on in your brain? In our current environment of uncertainty, mental health is as important as ever. This is a perfect opportunity to try incorporating meditation into your daily routine. Similar to learning how to ride a bike, meditation takes practice to train awareness and attention. Mindfulness promotes […]
Learning to cope with our day-to-day stresses is not easy, especially in our current changing environment. Stress, or more specifically, our inability to tolerate and manag
read moreStaying at home means more opportunities to cook and prepare our own meals. Instead of stress-eating (ie. mindless snacking on unhealthy, processed foods), why not try prep
read moreFrom corporate and social media initiatives promoting mental health to high-profiled mental health cases, the awareness of mental health is growing. The Canadian Mental Health
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