
Naturopathic Medicine & Mental Health
From corporate and social media initiatives promoting mental health to high-profiled mental health cases, the awareness of mental health is growing. The Canadian Mental Health Association estimates that in...

Eating Well for Mental Health
Staying at home means more opportunities to cook and prepare our own meals. Instead of stress-eating (ie. mindless snacking on unhealthy, processed foods), why not try preparing foods that...

Breathing Exercises for Mental Health
Learning to cope with our day-to-day stresses is not easy, especially in our current changing environment. Stress, or more specifically, our inability to tolerate and manage stress well, is...

Meditation For Mental Health
Busy mind? Can't stop the chatter going on in your brain? In our current environment of uncertainty, mental health is as important as ever. This is a perfect opportunity...

SSRI’s: In Recent News
Over the past few months, I’ve received a lot of questions about the effectiveness of certain types of medications for the treatment of depression. Depression is a multi-layered health...

Naturopathic Medicine & Mental Health: Introduction and Lifestyle Determinants of Health
Part 1: Introduction and Lifestyle Determinants of Health From high-profile corporate initiatives to central themes in award-winning television (Ted Lasso, for example), awareness toward mental health challenges is continuing...

Mental Health: A Traditional Chinese Medicine Framework
In any given week, at least 500,000 employed Canadians are unable to work due to mental health impairments. Further, it is estimated that 1 out of 3 Canadians will...

Healthy Recipes To Support Your Mental Health
Did you know that trying new recipes and getting creative in the kitchen can be a huge boost to our mental health? Instead of stress-eating (ie. mindless snacking on...

Naturopathic Medicine & Mental Health: Inflammation (and Stress)
Part 2: Inflammation (and Stress) The role of inflammation in illness has been well documented. In recent years, inflammation has been linked to conditions not previously thought to have...