07 January 2019

Naturopathic Medicine & Mental Health

From corporate and social media initiatives promoting mental health to high-profiled mental health cases, the awareness of mental health is growing.  The Canadian Mental Health Association estimates that in...

05 April 2020

Eating Well for Mental Health

Staying at home means more opportunities to cook and prepare our own meals.  Instead of stress-eating (ie. mindless snacking on unhealthy, processed foods), why not try preparing foods that...

07 April 2020

Breathing Exercises for Mental Health

Learning to cope with our day-to-day stresses is not easy, especially in our current changing environment.  Stress, or more specifically, our inability to tolerate and manage stress well, is...

07 April 2020

Meditation For Mental Health

Busy mind? Can't stop the chatter going on in your brain? In our current environment of uncertainty, mental health is as important as ever. This is a perfect opportunity...

15 October 2022

SSRI’s: In Recent News

Over the past few months, I’ve received a lot of questions about the effectiveness of certain types of medications for the treatment of depression. Depression is a multi-layered health...

21 December 2022

Naturopathic Medicine & Mental Health: Introduction and Lifestyle Determinants of Health

Part 1: Introduction and Lifestyle Determinants of Health From high-profile corporate initiatives to central themes in award-winning television (Ted Lasso, for example), awareness toward mental health challenges is continuing...

02 January 2023

Mental Health: A Traditional Chinese Medicine Framework

In any given week, at least 500,000 employed Canadians are unable to work due to mental health impairments. Further, it is estimated that 1 out of 3 Canadians will...

02 February 2023

Healthy Recipes To Support Your Mental Health

Did you know that trying new recipes and getting creative in the kitchen can be a huge boost to our mental health? Instead of stress-eating (ie. mindless snacking on...

11 February 2023

Naturopathic Medicine & Mental Health: Inflammation (and Stress)

Part 2: Inflammation (and Stress) The role of inflammation in illness has been well documented. In recent years, inflammation has been linked to conditions not previously thought to have...

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