Chocolate Coconut Energy Balls
We love making these for our family for a quick pick-me-up snack, especially for a mid-afternoon snack. Full of protein, healthy fats and low-glycemic carbs, they are easy to make...
Miso-Dipped Tempeh Logs
Looking for a quick, delicious and energy-boosting snack? Tempeh is made from fermented soybeans and provide a good source of protein, fibre, iron and calcium. The dressing combines miso...
Recipes for Energy and Strength
Staying strong and healthy during self isolation comes down to providing good nutrients to your body. The saying “You are what you eat” really rings true – if you feed...
Spicy Cabbage Soup
Oh She Glows Every Day Cookbook This soup is one of our family favourites! The cabbage and sweet potatoes give the soup an extra dose of Vitamin C and the...
Veggie Power Bowl
What's a power bowl? It's a combination of colourful and nutrient-packed veggies with a sauce that packs a "power"-ful punch of deliciousness! A great way to increase your veggie...
Cauliflower Coconut Stew
This recipe from Dr. Mark Hyman is a great way to incorporate anti-inflammatory and anti-microbial herbs and spices into your food. It's a very warm and comforting meal any...
Dairy-Free Mushroom Soup
This is a wonderful recipe from Samantha at bitesofwellness.com that showcase mushrooms in a soup that does not involve the use of heavy cream. A delicious way to use mushrooms to...
Detoxification Smoothies
What is the quickest and most convenient way to provide your body with a high density of nutrients in a delicious and satisfying way? Smoothies of course! Smoothies are one of...
Butternut Squash and Pear Soup Recipe
It's soup season! Dr. Patti Yik and Dr. Colin Race are delighted to share one of their family favourites when it comes to recipes: Butternut Squash and Pear Soup!...