11 April 2020

Chocolate Coconut Energy Balls

We love making these for our family for a quick pick-me-up snack, especially for a mid-afternoon snack. Full of protein, healthy fats and low-glycemic carbs, they are easy to make...

11 April 2020

Miso-Dipped Tempeh Logs

Looking for a quick, delicious and energy-boosting snack? Tempeh is made from fermented soybeans and provide a good source of protein, fibre, iron and calcium. The dressing combines miso...

11 April 2020

Recipes for Energy and Strength

Staying strong and healthy during self isolation comes down to providing good nutrients to your body. The saying “You are what you eat” really rings true – if you feed...

13 April 2020

Spicy Cabbage Soup

Oh She Glows Every Day Cookbook This soup is one of our family favourites!  The cabbage and sweet potatoes give the soup an extra dose of Vitamin C and the...

17 April 2020

Veggie Power Bowl

What's a power bowl? It's a combination of colourful and nutrient-packed veggies with a sauce that packs a "power"-ful punch of deliciousness! A great way to increase your veggie...

17 April 2020

Cauliflower Coconut Stew

This recipe from Dr. Mark Hyman is a great way to incorporate anti-inflammatory and anti-microbial herbs and spices into your food. It's a very warm and comforting meal any...

17 April 2020

Dairy-Free Mushroom Soup

This is a wonderful recipe from Samantha at bitesofwellness.com that showcase mushrooms in a soup that does not involve the use of heavy cream.  A delicious way to use mushrooms to...

26 April 2020

Detoxification Smoothies

What is the quickest and most convenient way to provide your body with a high density of nutrients in a delicious and satisfying way?  Smoothies of course!  Smoothies are one of...