Staying at home means more opportunities to cook and prepare our own meals.  Instead of stress-eating (ie. mindless snacking on unhealthy, processed foods), why not try preparing foods that keep us energized, fulfilled and good for our mental health?

Here are some of our favourite recipes to try to boost our brain function and help our bodies manage through stressful times!

Grilled Salmon with Cucumber Salad – Dr. Mark Hyman
Salmon is an amazing source of good fats that contribute to optimal brain function. Combine it with some fresh greens and you have a meal that’s tasty and satisfying!

Kale Chips – Dr. Drew Ramsey
Kale is a nutrient-dense food containing many essential vitamins, minerals and omega-3 fats. This is a fun way to add kale into your family’s diet!

Mediterranean Quinoa Salad – Dr. Aviva Romm
Quinoa is packed full of nutrients good for the brain – fibre, iron and B vitamins. It’s a great side dish to accompany a dinner meal or great on its own for a quick lunch or snack!

Lastly, our colleague, Naturopathic Doctor Christina Bjorndal’s cookbook, The Essential Diet, has tons of great recipes that are easy to make and provides all the nutrients needed to support your mental health. Purchase “The Essential Diet: Eating for Mental Health” here.