Less Injury, More Fun!
It's the time of year when we look forward to enjoying our beautiful outdoors again and begin to get more active. Whether recreationally or competitively, lightly or intensely, we...
Immune Support: A New Perspective on an Old Concept
There is nothing like a viral pandemic to get one thinking of their immune system and of their health status. Getting sick these days becomes more complicated than staying home...
Top 3 Nutritional Supports for Children
Every parent wishes for their children to thrive and be healthy in any environment. Children are quite strong and resilient but it doesn’t mean there will not be occasions where...
Food Allergies versus Food Sensitivities
Food has an enormous impact on health and how a person reacts to different foods can play a role in causing disease or contributing to symptoms. Many patients come to...
Detoxification Smoothies
What is the quickest and most convenient way to provide your body with a high density of nutrients in a delicious and satisfying way? Smoothies of course! Smoothies are one of...
The 10 Day Reset Program
We now find ourselves at the end of April and most of us have established and adapted to new routines with self-isolation and physical distancing. We have all gone through...
Hydrotherapy Treatments
Hydrotherapy is an age-old tradition of using water on the body to promote health. Renowned spas around the world (and even locally at the Nordic Spa in Kananaskis) are rooted...
Steam Inhalations
Steam inhalations are extremely useful to clear stuffed up sinuses, resulting in easier breathing, less nose blowing, better sleep, and less irritation of the skin around the nose from...
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