Corona Virus: 3 Podcast Episodes
Here are 3 podcast episodes that goes through the facts on the Corona Virus with 3 different experts. Episode 86: Corona virus with Dr. Heather Zwickey: The Facts from...
Eating Well For Immune Health
Life as we had known is now different. We are feeling various levels of disbelief, uncertainty and the anxiety that comes along with the big unknown. To say this situation is...
Steam Inhalations
Steam inhalations are extremely useful to clear stuffed up sinuses, resulting in easier breathing, less nose blowing, better sleep, and less irritation of the skin around the nose from...
Hydrotherapy Treatments
Hydrotherapy is an age-old tradition of using water on the body to promote health. Renowned spas around the world (and even locally at the Nordic Spa in Kananaskis) are rooted...
Top 3 Nutritional Supports for Children
Every parent wishes for their children to thrive and be healthy in any environment. Children are quite strong and resilient but it doesn’t mean there will not be occasions where...
Immune Support: A New Perspective on an Old Concept
There is nothing like a viral pandemic to get one thinking of their immune system and of their health status. Getting sick these days becomes more complicated than staying home...