21 December 2025
Nervous System Regulation
Let’s chat about something that often gets left behind in treatment: the nervous system. Dr. Shelby Garn explains: The autonomic nervous system (ANS) regulates the body’s automatic functions—heart rate,...
15 March 2026
Long Covid Awareness
Six years ago today, March 11 2020, COVID-19 was officially declared a global pandemic. If you’ve felt “off” or not quite like yourself since having COVID-19, you’re not alone....