Food Allergies versus Food Sensitivities
Food has an enormous impact on health and how a person reacts to different foods can play a role in causing disease or contributing to symptoms. Many patients come to...
Food Sensitivities
What Are Food Sensitivities? How Are They Different from Food Intolerances and Food Allergies? Dr. Jennifer Yee explains: The terms “food sensitivities”, “food intolerances”, and “food allergies” are often...
Butternut Squash and Pear Soup Recipe
It's soup season! Dr. Patti Yik and Dr. Colin Race are delighted to share one of their family favourites when it comes to recipes: Butternut Squash and Pear Soup!...
Healthy Recipes To Support Your Mental Health
Did you know that trying new recipes and getting creative in the kitchen can be a huge boost to our mental health? Instead of stress-eating (ie. mindless snacking on...
Autism
Dr. Jennifer Yee shares some insight into autism: What is autism? The way autism is defined is constantly evolving as our understanding and acceptance of neurological differences and traits...
Spring Cleaning: For Your Liver
Spring Cleaning! But we’re not discussing the spring cleaning you’re thinking of. Dr. Shelby Garn explains: Let's talk about your liver! The liver processes basically everything you eat, drink...
Gut Microbiome
Did you know that your microbiome can change within 24-48 hours? And that your microbiome consists of approximately 5 trillion microbes? Dr. Shelby Garn explains: These guys do so...
Lamb or Beef Bone Broth Recipe
A family recipe that Dr. Patti Yik and Dr. Colin Race that is sure to warm up your tastebuds this Fall: Ingredients: - 3 lbs lamb or beef bones,...