01 June 2018
Difficult Weight Loss
I’ve seen hundreds, (maybe even thousands) of clients who eat well, exercise, take care of themselves and struggle with difficult weight loss. They are told by doctors to watch what...
04 March 2019
Intermittent Fasting
Introduction What we eat and how we eat have profound and powerful effects on our bodies. How could they not? There are numerous example of this. When implemented properly...
03 May 2019
Achieving Permanent Weight Loss
The 7 secrets to a healthy body composition According to Statistics Canada, one in four adult Canadians are obese.1 This number has risen steadily since 2004 and has enormous...