The 7 secrets to a healthy body composition According to Statistics Canada, one in four adult Canadians are obese.1 This number has risen steadily since 2004 and has enormous impacts on the rising risks of chronic diseases like diabetes and cardiovascular disease. In the face of hundreds of weight loss programs and fad diets out […]
Introduction What we eat and how we eat have profound and powerful effects on our bodies. How could they not? There are numerous example of this. When implemented properly and wi
read moreI’ve seen hundreds, (maybe even thousands) of clients who eat well, exercise, take care of themselves and struggle with difficult weight loss. They are told by doctors to watc
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