February 15, 2026

Harvest Muffins Recipe

We love these muffins for an energetic and nutritious boost anytime of the day! Dr. Patti recently made this recipe with her kids over the Family Day long weekend.

Ingredients:
• 1 1/8 cup whole wheat or gluten-free flour
• 1 tsp baking soda
• 1 tsp ground cinnamon
• 1/4 tsp salt
• 2 large eggs
• 1/2 cup olive oil
• 1 Tbsp honey
• 1/3 cup dark brown sugar
• 1 small apple, grated (juices reserved)
• 1/2 cup grated carrots
• 1/2 cup grated zucchini
• 1/3 cup raisins
• 1/2 cup unsweetened shredded coconut

Directions:
1️⃣ Preheat oven to 350°F and grease muffin tins.
2️⃣ In a medium bowl, whisk together flour, baking soda, cinnamon, and salt.
3️⃣ In a large bowl, combine eggs, olive oil, honey, brown sugar, grated apple (with juices), and grated vegetables.
4️⃣ Using a spatula, fold dry ingredients into wet mixture until just combined. Gently fold in raisins and coconut.
5️⃣ Fill each muffin cup 3/4 full and bake for 20–22 minutes.

Related posts:

Related Articles

24 April 2020

Steam Inhalations

Steam inhalations are extremely useful to clear stuffed up sinuses, resulting in easier breathing, less nose blowing, better sleep, and less irritation of the skin around the nose from...

24 January 2020

GERD: Addressing the Root Cause

Affecting up to 30% of the population in North America, and with the greatest rise affecting those between 30-39 years of age, GERD is becoming one of the most...

20 February 2015

Chronic Lyme Disease

Dr. Colin and Dr. Patti attended the International Lyme and Associated Diseases Society (ILADS) conference this past weekend in lovely Banff, Alberta. It was a very educational weekend filled...