November 22, 2023
Potato, Leek, and Chickpea Soup Recipe
Dr. Colin Race shares his fan-favourite Potato, Leek, and Chickpea Soup Recipe:
This is the doubled version. Use a big crock pot!
Ingredients:
- 4-5 carrots, peeled and chopped
- 2 stalks celery, chopped
- 2 onions, chopped
- 6 cloves garlic, chopped
- Olive oil for frying
- 4 leeks, chopped and washed well
- 4 medium potatoes, chopped small
- 2 cans of chickpeas
- 1.5 tsp pink Himalayan salt
- Pepper to taste
- 10 cups vegetable stock (don’t worry if it looks thick, can add water at very end if necessary)
- grated Parmesan cheese to top (if desired, not necessary)
Instructions:
- Fry onion, garlic, carrots, and celery in olive oil until softened, about 2 minutes.
- Add the leek, mix well, and cook for another 5-7 minutes.
- Add the vegetable stock, potatoes, and chickpeas.
- Season with salt and pepper.
- Bring to a boil.
- Reduce temperature to cook gently for 20 minutes.
- Remove half of the soup and set it aside. Using a hand blender, process the remaining soup until smooth. Return the rest of the soup (unprocessed) to the pot and mix well.
- Add more salt and pepper to taste.
- The soup is ready to serve!
- Add Parmesan cheese (not necessary for a great soup, but it’s up to you) and stir well.
- Top with fried bacon and serve with bread/ciabatta.
