The Gut Microbiome and ADHD: Understanding the Link

Recent research highlights an intriguing connection between the gut microbiome and attention-deficit/hyperactivity disorder (ADHD), emphasizing the importance of a balanced gut microbiome in managing ADHD symptoms. This connection involves the “gut-brain axis,” a system of two-way communication between the gut microbiota and the central nervous system. Changes in gut microbiota composition have been observed not… Continue reading The Gut Microbiome and ADHD: Understanding the Link

Gut Microbiome

Did you know that your microbiome can change within 24-48 hours? And that your microbiome consists of approximately 5 trillion microbes? Dr. Shelby Garn explains: These guys do so much for us, and we have the tools to support them and keep them optimal, to keep you optimal. They protect us from an overgrowth of… Continue reading Gut Microbiome

Food Sensitivities

What Are Food Sensitivities? How Are They Different from Food Intolerances and Food Allergies? Dr. Jennifer Yee explains: The terms “food sensitivities”, “food intolerances”, and “food allergies” are often used interchangeably but there are differences.  Food intolerances involve the reduced ability to digest certain types of foods with the most common being lactose intolerance. Our… Continue reading Food Sensitivities