So what does a Naturopathic doctor have in his or her at-home first aid kit?  Here are some things that you may consider adding to your own first aid kit!

1.   Aloe

Aloe is best known for treating burns and blisters but can also be used topically for canker sores and can accelerate the healing of many skin conditions.  The best way to have access to aloe all year round is to keep a household aloe plant – low maintenance and useful when needed!

More benefits of aloe

2.   Apple Cider Vinegar

Upset stomach or indigestion?  One teaspoon of organic apple cider vinegar can help stimulate the production of hydrochloric acid in the stomach to aid in digestion and quickly ward off gas, bloating and heartburn symptoms.

More benefits of apple cider vinegar

3.   Vitamin C

We all know Vitamin C can help boost our immune system when we are feeling run down or when we want to speed up our recovery from colds and flus.  We even recommend taking Vitamin C ‘preventatively’ in times of stress or physical exertion to ensure our immune systems are as strong as possible.

Food sources of vitamin C

4.   Epsom Salts

Due to its high magnesium content, Epsom salts are typically used in baths to help ease sore muscles and enhance lactic acid elimination.  Bathing with Epsom salts can also be used to speed recovery of colds and flus.

More benefits of Epsom salts

5.   Lymphdiaral cream

Lymphdiaral cream is an amazing homeopathic cream preparation that can be used for so many purposes including swollen lymph nodes, sore throats, swollen glands and inflammation.  Safe to use in all ages!  Ask your Naturopathic Doctor for more information on this amazing product.