Dr. Kate Hadfield shares one of her favourite dishes in her household that is just as delicious as it is savoury: Turkey and White Bean Chili.

Ingredients:

1 onion, chopped

4 garlic cloves, minced

4 cups chicken broth

2 tsp cumin

3 jalapeno peppers, seeds removed

1lb turkey breast, cooked and chopped

4 cups white navy beans, cooked

3/4 cup coconut milk

2 Tbsps arrowroot powder

Instructions:

– Use a small amount of oil and saute the onions and garlic until soft.

– Stir in broth, cumin, peppers, turkey and beans. Bring to a boil and then simmer for 10 minutes.

– In a separate bowl, stir together the arrowroot powder with a small portion of the coconut milk. Then, add it to the pot along with the rest of the coconut milk.

This dish perfectly balances protein, healthy fats, and fibre – great for keeping your energy up and your hormones happy during the winter!