November 22, 2023

Potato, Leek, and Chickpea Soup Recipe

Dr. Colin Race shares his fan-favourite Potato, Leek, and Chickpea Soup Recipe:

This is the doubled version. Use a big crock pot!

Ingredients:

  • 4-5 carrots, peeled and chopped
  • 2 stalks celery, chopped
  • 2 onions, chopped
  • 6 cloves garlic, chopped
  • Olive oil for frying
  • 4 leeks, chopped and washed well
  • 4 medium potatoes, chopped small
  • 2 cans of chickpeas
  • 1.5 tsp pink Himalayan salt
  • Pepper to taste
  • 10 cups vegetable stock (don’t worry if it looks thick, can add water at very end if necessary)
  • grated Parmesan cheese to top (if desired, not necessary)

 

Instructions:

  • Fry onion, garlic, carrots, and celery in olive oil until softened, about 2 minutes.
  • Add the leek, mix well, and cook for another 5-7 minutes.
  • Add the vegetable stock, potatoes, and chickpeas.
  • Season with salt and pepper.
  • Bring to a boil.
  • Reduce temperature to cook gently for 20 minutes.
  • Remove half of the soup and set it aside.  Using a hand blender, process the remaining soup until smooth. Return the rest of the soup (unprocessed) to the pot and mix well.
  • Add more salt and pepper to taste.
  • The soup is ready to serve!
  • Add Parmesan cheese (not necessary for a great soup, but it’s up to you) and stir well.
  • Top with fried bacon and serve with bread/ciabatta.

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