November 22, 2023

Potato, Leek, and Chickpea Soup Recipe

Dr. Colin Race shares his fan-favourite Potato, Leek, and Chickpea Soup Recipe:

This is the doubled version. Use a big crock pot!

Ingredients:

  • 4-5 carrots, peeled and chopped
  • 2 stalks celery, chopped
  • 2 onions, chopped
  • 6 cloves garlic, chopped
  • Olive oil for frying
  • 4 leeks, chopped and washed well
  • 4 medium potatoes, chopped small
  • 2 cans of chickpeas
  • 1.5 tsp pink Himalayan salt
  • Pepper to taste
  • 10 cups vegetable stock (don’t worry if it looks thick, can add water at very end if necessary)
  • grated Parmesan cheese to top (if desired, not necessary)

 

Instructions:

  • Fry onion, garlic, carrots, and celery in olive oil until softened, about 2 minutes.
  • Add the leek, mix well, and cook for another 5-7 minutes.
  • Add the vegetable stock, potatoes, and chickpeas.
  • Season with salt and pepper.
  • Bring to a boil.
  • Reduce temperature to cook gently for 20 minutes.
  • Remove half of the soup and set it aside.  Using a hand blender, process the remaining soup until smooth. Return the rest of the soup (unprocessed) to the pot and mix well.
  • Add more salt and pepper to taste.
  • The soup is ready to serve!
  • Add Parmesan cheese (not necessary for a great soup, but it’s up to you) and stir well.
  • Top with fried bacon and serve with bread/ciabatta.

Related posts:

Related Articles

17 April 2014

The Hidden Dangers Lurking In Your Cosmetics

This is not the first and certainly will not be the last time that we discuss the dangers of commonplace cosmetics, skin creams and other body care products. There...

15 February 2026

Harvest Muffins Recipe

We love these muffins for an energetic and nutritious boost anytime of the day! Dr. Patti recently made this recipe with her kids over the Family Day long weekend....

27 September 2023

Abdominal Therapy/Mayan Abdominal Massage

Dr. Kate Hadfield is excited to offer a new service in her practice, Abdominal Therapy, also known as Mayan Abdominal Massage. What is Abdominal Therapy? Abdominal Therapy, also known...