January 09, 2025

Turkey & White Bean Chili Recipe

Dr. Kate Hadfield shares one of her favourite dishes in her household that is just as delicious as it is savoury: Turkey and White Bean Chili.

Ingredients:

1 onion, chopped

4 garlic cloves, minced

4 cups chicken broth

2 tsp cumin

3 jalapeno peppers, seeds removed

1lb turkey breast, cooked and chopped

4 cups white navy beans, cooked

3/4 cup coconut milk

2 Tbsps arrowroot powder

Instructions:

– Use a small amount of oil and saute the onions and garlic until soft.

– Stir in broth, cumin, peppers, turkey and beans. Bring to a boil and then simmer for 10 minutes.

– In a separate bowl, stir together the arrowroot powder with a small portion of the coconut milk. Then, add it to the pot along with the rest of the coconut milk.

This dish perfectly balances protein, healthy fats, and fibre – great for keeping your energy up and your hormones happy during the winter!

Related Articles

12 February 2017

Intravenous Vitamin C in Integrative Cancer Care

High Dose Intravenous Vitamin C and other complementary approaches to cancer care Patients Share Their Stories on Integrative Cancer Care Integrative approaches to cancer treatment, where conventional and complementary...

06 November 2015

What Is Stress? Stress and Your Health

Stress – A word thrown around to describe the hectic nature of life. I once heard someone say that 80% of us are stressed, and the other 20% are...

19 July 2016

Having Healthy Babies – The Male Fertility Factor

For obvious reasons, a mother’s health and well-being are usually the focus of strategies to support the healthiest deliveries and healthiest babies. However, more and more evidence is showing...