Healthy Menopause
Hormone balance plays a life-long role in everyone’s lives but becomes particularly prominent when a woman transitions into menopause. From hot flashes and night sweats to mood changes, a...
Postpartum – A Healing Journey
Postpartum. Our culture most often associates this word with postpartum depression when really, it refers to the time after a baby is born. Medically speaking, the postpartum period is...
Difficult Weight Loss
I’ve seen hundreds, (maybe even thousands) of clients who eat well, exercise, take care of themselves and struggle with difficult weight loss. They are told by doctors to watch what...
MyNourish – Meal Planning For The Individual
Nour·ish (Verb) to provide (someone or something) with food and other things that are needed to live and be healthy. My (Adjective) personal, possessive to the individual. MyNourish Meal planning, recipe...
Naturopathic Medicine & Mental Health
From corporate and social media initiatives promoting mental health to high-profiled mental health cases, the awareness of mental health is growing. The Canadian Mental Health Association estimates that in...
Intermittent Fasting
Introduction What we eat and how we eat have profound and powerful effects on our bodies. How could they not? There are numerous example of this. When implemented properly...
Summer Health
4 Naturopathic tips to keep your family healthy this summer Summer is finally approaching and we are all looking forward to soaking up the rays and spending time enjoying...
The Change of Seasons: Boosting your Immune Health through the Fall and Winter
The change of seasons is in the air – the temperature is dropping, daylight is getting shorter and nature around us is starting to transform. Our bodies and our health...
The Impact of Low Testosterone in the Aging Male
Are you experiencing fatigue, a change in attitude or mood? Do you have a loss of energy, sex drive or physical endurance? If you are nodding ‘Yes’ to one or...