Breathing Exercises for Mental Health
Learning to cope with our day-to-day stresses is not easy, especially in our current changing environment. Stress, or more specifically, our inability to tolerate and manage stress well, is...
Meditation For Mental Health
Busy mind? Can't stop the chatter going on in your brain? In our current environment of uncertainty, mental health is as important as ever. This is a perfect opportunity...
Staying Active At Home
With fitness centres and other locations where people normally go to keep active temporarily closed, there is a larger need to support our physical health through activities we can...
Eating Well For Immune Health
Life as we had known is now different. We are feeling various levels of disbelief, uncertainty and the anxiety that comes along with the big unknown. To say this situation is...
Steam Inhalations
Steam inhalations are extremely useful to clear stuffed up sinuses, resulting in easier breathing, less nose blowing, better sleep, and less irritation of the skin around the nose from...
Hydrotherapy Treatments
Hydrotherapy is an age-old tradition of using water on the body to promote health. Renowned spas around the world (and even locally at the Nordic Spa in Kananaskis) are rooted...
The 10 Day Reset Program
We now find ourselves at the end of April and most of us have established and adapted to new routines with self-isolation and physical distancing. We have all gone through...
Detoxification Smoothies
What is the quickest and most convenient way to provide your body with a high density of nutrients in a delicious and satisfying way? Smoothies of course! Smoothies are one of...
Less Injury, More Fun!
It's the time of year when we look forward to enjoying our beautiful outdoors again and begin to get more active. Whether recreationally or competitively, lightly or intensely, we...