Healthy Recipes To Support Your Mental Health
Did you know that trying new recipes and getting creative in the kitchen can be a huge boost to our mental health? Instead of stress-eating (ie. mindless snacking on...
Potato, Leek, and Chickpea Soup Recipe
Dr. Colin Race shares his fan-favourite Potato, Leek, and Chickpea Soup Recipe: This is the doubled version. Use a big crock pot! Ingredients: 4-5 carrots, peeled and chopped 2...
Chocolate Coconut Energy Balls
Chocolate Coconut Energy Balls are a staple in Dr. Patti Yik & Dr. Colin Race's household. It's a go-to baking recipe to make with their family! Enjoy the recipe...
Gluten-Free Banana Chocolate Chip Muffins Recipe
Dr. Patti and Dr. Colin share one of their favourite recipes! This makes 12 large muffins. Makes 12 large muffins. Ingredients: - 1/2 cup unsalted butter, (8 Tbsp), softened...
Lamb or Beef Bone Broth Recipe
A family recipe that Dr. Patti Yik and Dr. Colin Race that is sure to warm up your tastebuds this Fall: Ingredients: - 3 lbs lamb or beef bones,...
Fermented Gut-Friendly Berry Lemonade Recipe
Dr. Patti Yik loves making this delicious gut-friendly berry lemonade with her family! This recipe is from the “Healthy Kids, Happy Kids” book by Dr. Elisa Song: Ingredients: -...
Turkey & White Bean Chili Recipe
Dr. Kate Hadfield shares one of her favourite dishes in her household that is just as delicious as it is savoury: Turkey and White Bean Chili. Ingredients: 1 onion,...
Chocolate Black Bean Avocado Pudding
From Healthy Kids, Happy Kids - Dr. Elisa Song Ingredients: 4 organic medjool dates, pitted & chopped 1/2 cup unsalted organic pumpkin seeds 2 medium ripe organic avocados, pitted...
Matcha Vanilla Protein Latte
Dr. Colin Race shares his favourite drink (which he drinks daily), the perfect comfort drink for the warmer months! Here is the recipe: 1 mug of hot water 1/2...