At Vive Integrative Health Group, we approach mental wellness as essential for healthy living, aiming for mental clarity and resilience, combined with a healthy and balanced emotional state. ExoMind represents one of the most exciting advancements we have encountered in Naturopathic mental health care, and we are pleased to offer this innovative therapy in our… Continue reading Exomind
Tag: Sleep
Understanding and Supporting Detoxification
The Burden of Toxins in Modern Life From the moment of our birth, our bodies are constantly exposed to a variety of environmental toxins. These substances pervade our water, food, air, and even the dust in our homes and workplaces. Common everyday products, ranging from household cleaners to personal care items, contribute to this toxic… Continue reading Understanding and Supporting Detoxification
Sleep And The New Year
As we head into 2024, we may have overindulged during the holidays and had some later nights. Getting our sleep back on track can be a challenge. Dr. Jennifer Yee shares some tips that may be helpful: –Have a sleep routine. Getting back to or introducing a sleep routine can be really helpful to restore… Continue reading Sleep And The New Year
Children and Sleep
Establishing healthy sleep patterns can be tricky for some children, particularly with the transition back to school. Dr. Jennifer Yee explains: Just as for adults, sleep requirements for children vary depending on various factors such as age, temperament, physical activity level, and developmental differences. The American Academy of Sleep Medicine had the following recommendations for… Continue reading Children and Sleep