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This is a wonderful recipe from Samantha at bitesofwellness.com that showcase mushrooms in a soup that does not involve the use of heavy cream.  A delicious way to use mushrooms to support your immune system! Ingredients 1 large white onion – diced1 package white button mushrooms – 10 oz sliced1 package baby portobello mushrooms – 10 oz sliced10 stalks fresh thyme – leaves removed1 cup organic vegetable broth1 Tbsp tapioca flour – or arrowroot or cornstarch1 cup dairy free… Continue reading Dairy-Free Mushroom Soup

This recipe from Dr. Mark Hyman is a great way to incorporate anti-inflammatory and anti-microbial herbs and spices into your food. It’s a very warm and comforting meal any day of the week! Ingredients 2 tablespoons coconut oil1 teaspoon cumin seeds1 medium onion, finely chopped3 ripe tomatoes, finely chopped1 medium head cauliflower, stemmed and cut… Continue reading Cauliflower Coconut Stew

What’s a power bowl? It’s a combination of colourful and nutrient-packed veggies with a sauce that packs a “power”-ful punch of deliciousness! A great way to increase your veggie intake and you’ll never get bored of all the different options possible. Here’s a great recipe to try from Erin Clarke at wellplated.com. Ingredients FOR THE… Continue reading Veggie Power Bowl

Oh She Glows Every Day Cookbook This soup is one of our family favourites!  The cabbage and sweet potatoes give the soup an extra dose of Vitamin C and the lentils pack a nice protein and fibre punch.  A great soup to support your metabolism and get your diet back on track! 4 teaspoons extra-virgin olive… Continue reading Spicy Cabbage Soup

Staying strong and healthy during self isolation comes down to providing good nutrients to your body. The saying “You are what you eat” really rings true – if you feed your body crap, we expect it to feel like crap. However, nourishing your body with a diet full of vitamins, minerals, fats and protein can keep your… Continue reading Recipes for Energy and Strength

Looking for a quick, delicious and energy-boosting snack? Tempeh is made from fermented soybeans and provide a good source of protein, fibre, iron and calcium. The dressing combines miso and tahini, which adds a lovely salty umami flavour to the tempeh logs. Vive Health Recipe Book 1 pkg tempeh – sliced into 8 logsSmall drizzle… Continue reading Miso-Dipped Tempeh Logs

We love making these for our family for a quick pick-me-up snack, especially for a mid-afternoon snack. Full of protein, healthy fats and low-glycemic carbs, they are easy to make and fun to eat! From Dr. Patti & Dr. Colin’s Recipe Collection(Makes 20 balls) ½ Cup raw almonds¼ Cup raw walnut pieces or more almonds¼ Cup… Continue reading Chocolate Coconut Energy Balls