If you’re over 35, you’ve probably noticed a few changes in your body and mind. Maybe it’s that stubborn weight around the middle, or those occasional brain fog moments that make you wonder if you left your keys in the fridge (we’ve all been there!). But guess what? There’s a supplement out there that can… Continue reading Creatine Supplementation and Women’s Health
Tag: menopause
Hormones & Mental Health
Hormones can have a substantial impact on our mental and emotional health. If hormones are elevated, deficient or imbalanced, they can impact the functioning of other hormone groups as well as the brain and the nervous system. Dr. Jennifer Yee explains: Stress Hormones The production of stress hormones like adrenaline and cortisol can be triggered… Continue reading Hormones & Mental Health