The Burden of Toxins in Modern Life From the moment of our birth, our bodies are constantly exposed to a variety of environmental toxins. These substances pervade our water, food, air, and even the dust in our homes and workplaces. Common everyday products, ranging from household cleaners to personal care items, contribute to this toxic… Continue reading Understanding and Supporting Detoxification
Tag: stress
Naturopathic Medicine & Mental Health: Inflammation (and Stress)
Part 2: Inflammation (and Stress) The role of inflammation in illness has been well documented. In recent years, inflammation has been linked to conditions not previously thought to have an inflammatory origin – from cancer to dementia and everything in between. In the realm of mental health, inflammation is now recognized to fuel depression in… Continue reading Naturopathic Medicine & Mental Health: Inflammation (and Stress)
Healthy Recipes To Support Your Mental Health
Did you know that trying new recipes and getting creative in the kitchen can be a huge boost to our mental health? Instead of stress-eating (ie. mindless snacking on unhealthy, processed foods), we can prepare foods that keep us energized, and fulfilled and are overall good for our mental health! Here are some of our… Continue reading Healthy Recipes To Support Your Mental Health