Harvest Muffins Recipe

We love these muffins for an energetic and nutritious boost anytime of the day! Dr. Patti recently made this recipe with her kids over the Family Day long weekend. Ingredients:• 1 1/8 cup whole wheat or gluten-free flour• 1 tsp baking soda• 1 tsp ground cinnamon• 1/4 tsp salt• 2 large eggs• 1/2 cup olive… Continue reading Harvest Muffins Recipe

Chocolate Black Bean Avocado Pudding

From Healthy Kids, Happy Kids – Dr. Elisa Song Ingredients: 4 organic medjool dates, pitted & chopped 1/2 cup unsalted organic pumpkin seeds 2 medium ripe organic avocados, pitted with flesh scooped out 1/4 cup plus 2 tablespoons cocoa powder 1 (15 oz) can unsalted organic black beans, rinsed & drained 3/4 cup unsweetened plant-based… Continue reading Chocolate Black Bean Avocado Pudding