We love these muffins for an energetic and nutritious boost anytime of the day! Dr. Patti recently made this recipe with her kids over the Family Day long weekend. Ingredients:• 1 1/8 cup whole wheat or gluten-free flour• 1 tsp baking soda• 1 tsp ground cinnamon• 1/4 tsp salt• 2 large eggs• 1/2 cup olive… Continue reading Harvest Muffins Recipe
Tag: Recipe
Turkey & White Bean Chili Recipe
Dr. Kate Hadfield shares one of her favourite dishes in her household that is just as delicious as it is savoury: Turkey and White Bean Chili. Ingredients: 1 onion, chopped 4 garlic cloves, minced 4 cups chicken broth 2 tsp cumin 3 jalapeno peppers, seeds removed 1lb turkey breast, cooked and chopped 4 cups white… Continue reading Turkey & White Bean Chili Recipe
Fermented Gut-Friendly Berry Lemonade Recipe
Dr. Patti Yik loves making this delicious gut-friendly berry lemonade with her family! This recipe is from the “Healthy Kids, Happy Kids” book by Dr. Elisa Song: Ingredients: – 1/2 cup organic berries (any berries will do) – 1 Tbsp brown sugar – 1 cup fresh lemon juice (from approximately 4 organic lemons) – 1… Continue reading Fermented Gut-Friendly Berry Lemonade Recipe
Butternut Squash and Pear Soup Recipe
It’s soup season! Dr. Patti Yik and Dr. Colin Race are delighted to share one of their family favourites when it comes to recipes: Butternut Squash and Pear Soup! Ingredients: 1 inch ginger root, peeled and minced 3 cinnamon sticks 1 medium butternut squash – chopped 1 small/medium sweet potato – chopped 6 cups vegetable… Continue reading Butternut Squash and Pear Soup Recipe