Hormone balance plays a life-long role in everyone’s lives but becomes particularly prominent when a woman transitions into menopause. From hot flashes and night sweats to mood changes, a woman can experience a myriad of symptoms related to abrupt or inconsistent changes in hormone levels. Although these symptoms may appear a normal part of ‘transitioning’,… Continue reading Healthy Menopause
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Healthy Holiday Eating
Top 5 ways to avoid having a ‘food baby’ We all look forward to eating yummy, delicious foods during the holiday season, but we certainly don’t want to feel (or see) a ‘food baby’ pop up. Gas, bloating and distended bellies may occur during the holidays and occasionally can pose a more continual problem into… Continue reading Healthy Holiday Eating
Knee Pain
It is an interesting fact that people can have many kinds of defects in their joints, but exhibit no pain. This is long-known to be true for the lower back, but it can also be true for the knee. For example, when doctors look at a series of MRI scans of the knee and find… Continue reading Knee Pain
Summer Lovin’ – Naturopathic Tips for a Healthy Summer
Have a Healthy Summer with our Naturopathic Tips! Summer is here, which means we are more likely to be spending time outside for some rest, relaxation and fun! Here are 4 Naturopathic tips from our doctors to ensure you stay healthy while enjoying your summer. 1) Stay sun safe – The best way to protect… Continue reading Summer Lovin’ – Naturopathic Tips for a Healthy Summer
Unexplained Infertility
What to do when faced with a diagnosis of Unexplained Infertility When a couple is referred to a specialist at a fertility clinic, the usual first steps include a battery of tests: bloodwork, ultrasound, hysterosalpinogram, and a semen analysis. The purpose of these tests is to investigate the reason behind why conception has not occurred. … Continue reading Unexplained Infertility
5 Naturopathic Tips for a Healthy Gut
It’s amazing how many patients we see that deal with symptoms of indigestion daily, ranging from simple gas and bloating to more severe abdominal pain, constipation and diarrhea. Here are 5 tips to stay healthy with a healthy gut. Manage stress. Stress inhibits digestion. While you are busy running around or working while eating, the… Continue reading 5 Naturopathic Tips for a Healthy Gut
Sublingual Immunotherapy
Treating allergies easily and effectively with Sublingual Immunotherapy Allergies are very frustrating. Symptoms are uncomfortable, they impact our energy and impair our minds. Who wouldn’t want to get rid of them entirely? The good news is that SLIT (sublingual immunotherapy) can put you on the right path to banish allergies forever. SLIT has been extensively… Continue reading Sublingual Immunotherapy
Dry Skin Brushing
Dry Skin Brushing is an amazing way to soften your skin and rejuvenate how you feel! It is easy to do and only takes a few minutes of your daily routine. How to do it Ensure your skin is dry to help slough off old skin cells, improve circulation and stimulate the lymphatic movement. Using… Continue reading Dry Skin Brushing
5 ways to reduce toxins in your life
Every day our bodies are exposed to toxins from many sources, both from things in our control and those we have no control over. Toxins may come into our bodies from the foods we eat, the air we breathe, the numerous body-care products we use, and even from our household cleaners. Luckily, our bodies are… Continue reading 5 ways to reduce toxins in your life