Naturopathic Medicine & Mental Health: Inflammation (and Stress)
Part 2: Inflammation (and Stress) The role of inflammation in illness has been well documented. In recent years, inflammation has been linked to conditions not previously thought to have...
Healthy Recipes To Support Your Mental Health
Did you know that trying new recipes and getting creative in the kitchen can be a huge boost to our mental health? Instead of stress-eating (ie. mindless snacking on...
Photobiomodulation (Low-Level Light Therapy or Laser Therapy)
Photobiomodulation, also known as Low-Level Light Therapy or Laser Therapy (LLLT) is a way to utilize light and its healing properties to accelerate healing. Dr. Charmagne explains: It is...
Mental Health: A Traditional Chinese Medicine Framework
In any given week, at least 500,000 employed Canadians are unable to work due to mental health impairments. Further, it is estimated that 1 out of 3 Canadians will...
Naturopathic Medicine & Mental Health: Introduction and Lifestyle Determinants of Health
Part 1: Introduction and Lifestyle Determinants of Health From high-profile corporate initiatives to central themes in award-winning television (Ted Lasso, for example), awareness toward mental health challenges is continuing...
Butternut Squash and Pear Soup Recipe
It's soup season! Dr. Patti Yik and Dr. Colin Race are delighted to share one of their family favourites when it comes to recipes: Butternut Squash and Pear Soup!...
Osteoporosis and Bone Loss
As the years pass, age-related health problems become an increasing concern. Among the more common health concerns of this type seen by our Naturopathic Doctors is bone loss and...
SIBO
It is common to learn that our patients have been struggling with digestive symptoms - sometimes for many years. And despite great effort, they have not been able to...
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