Difficult Weight Loss
I’ve seen hundreds, (maybe even thousands) of clients who eat well, exercise, take care of themselves and struggle with difficult weight loss. They are told by doctors to watch what...
Postpartum – A Healing Journey
Postpartum. Our culture most often associates this word with postpartum depression when really, it refers to the time after a baby is born. Medically speaking, the postpartum period is...
Allergies and Allergic Rhinitis
Allergies, seasonal allergies, “hay fever”, or in medical jargon, “allergic rhinitis” (AR) are all names for essentially the same thing. AR is extremely common affecting up to 25% of...
Diet and Digestion: The Root of Health
The Effect of Diet and Digestion on our Health All of our health and well-being begins in our digestive tract. I will almost always remark to patients that “it’s...
Polycystic Ovarian Syndrome
Polycystic Ovarian Syndrome (PCOS) is a common condition that can affect a female’s fertility potential. It can present symptomatically in each person in many different ways, such as weight...
Healthy Menopause
Hormone balance plays a life-long role in everyone’s lives but becomes particularly prominent when a woman transitions into menopause. From hot flashes and night sweats to mood changes, a...
Healthy Holiday Eating
Top 5 ways to avoid having a 'food baby' We all look forward to eating yummy, delicious foods during the holiday season, but we certainly don't want to feel...
Knee Pain
It is an interesting fact that people can have many kinds of defects in their joints, but exhibit no pain. This is long-known to be true for the lower...
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