Chocolate Black Bean Avocado Pudding
From Healthy Kids, Happy Kids - Dr. Elisa Song Ingredients: 4 organic medjool dates, pitted & chopped 1/2 cup unsalted organic pumpkin seeds 2 medium ripe organic avocados, pitted...
Naturopathic Testing & Children
Dr. Jennifer Yee shares more information about testing in her practice when it comes to children: A large part of my practice is focused on children and there are...
Creatine Supplementation and Women’s Health
If you're over 35, you’ve probably noticed a few changes in your body and mind. Maybe it's that stubborn weight around the middle, or those occasional brain fog moments...
Unlocking Hormone Clarity: How the DUTCH Test Can Support Your Health Journey
When it comes to understanding your hormones, standard lab tests often don’t tell the full story. That’s where the DUTCH test comes in—a comprehensive hormone test that goes beyond...
Mistletoe Therapy: A Natural, Integrative Treatment in the Cancer Journey
When facing a cancer diagnosis, exploring every option that might support your well-being alongside conventional treatments is a natural and empowering step. One important integrative therapy, with both a...
Understanding Your Menstrual Cycle: What it reveals about your Fertility
Your menstrual cycle is more than just a monthly event—it’s a valuable insight into your fertility and overall reproductive health. For many women who are trying to conceive, understanding...
The Hidden Role of Toxic Metals in Gout
Gout is often seen as a lifestyle-driven condition, and with good reason. Dr. Colin Race explains: Diets rich in red meat and seafood, alcohol consumption (especially beer and spirits),...
Liver Detoxification in Manual Osteopathic Therapy
In the world of wellness, the liver is the body’s natural detox powerhouse. It filters toxins, processes nutrients, breaks down hormones, and manages blood sugar - making it essential...
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