Chronic Stress
Do you feel overwhelmed by daily tasks, have trouble falling or staying asleep or lack the energy you require to get you through a day without feeling exhausted? Then...
The Healing Touch: Unlocking Your Body’s Potential through Therapeutic Massage
In our fast-paced and hectic lives, it's easy to overlook the importance of self-care. The demands of work, family, and social commitments can leave us feeling stressed, fatigued, and...
Delayed Growth in Children
Physical growth delay in children means that a child’s height and/or weight is lower than average children of similar age. The majority of children with growth delays will “catch...
Understanding and Supporting Detoxification
The Burden of Toxins in Modern Life From the moment of our birth, our bodies are constantly exposed to a variety of environmental toxins. These substances pervade our water,...
Sleep And The New Year
As we head into 2024, we may have overindulged during the holidays and had some later nights. Getting our sleep back on track can be a challenge. Dr. Jennifer...
Photobiomodulation And Pain Management
Chronic pain is defined as pain persisting longer than 3 months, and based on Pain Canada, 8, 000,000 people in Canada live with chronic pain. Dr. Charmagne Sia Lu...
Potato, Leek, and Chickpea Soup Recipe
Dr. Colin Race shares his fan-favourite Potato, Leek, and Chickpea Soup Recipe: This is the doubled version. Use a big crock pot! Ingredients: 4-5 carrots, peeled and chopped 2...
Children & Chronic Sleep Disorders
While occasional sleep disturbances are common in children, chronic sleep disorders, can be disruptive to their energy levels, growth, mood, and overall quality of life. Dr. Jennifer Yee explains:...
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