25 April 2020

The 10 Day Reset Program

We now find ourselves at the end of April and most of us have established and adapted to new routines with self-isolation and physical distancing.  We have all gone through...

24 April 2020

Hydrotherapy Treatments

Hydrotherapy is an age-old tradition of using water on the body to promote health.  Renowned spas around the world (and even locally at the Nordic Spa in Kananaskis) are rooted...

24 April 2020

Steam Inhalations

Steam inhalations are extremely useful to clear stuffed up sinuses, resulting in easier breathing, less nose blowing, better sleep, and less irritation of the skin around the nose from...

17 April 2020

Eating Well For Immune Health

Life as we had known is now different.  We are feeling various levels of disbelief, uncertainty and the anxiety that comes along with the big unknown.  To say this situation is...

17 April 2020

Dairy-Free Mushroom Soup

This is a wonderful recipe from Samantha at bitesofwellness.com that showcase mushrooms in a soup that does not involve the use of heavy cream.  A delicious way to use mushrooms to...

17 April 2020

Cauliflower Coconut Stew

This recipe from Dr. Mark Hyman is a great way to incorporate anti-inflammatory and anti-microbial herbs and spices into your food. It's a very warm and comforting meal any...

17 April 2020

Veggie Power Bowl

What's a power bowl? It's a combination of colourful and nutrient-packed veggies with a sauce that packs a "power"-ful punch of deliciousness! A great way to increase your veggie...

13 April 2020

Spicy Cabbage Soup

Oh She Glows Every Day Cookbook This soup is one of our family favourites!  The cabbage and sweet potatoes give the soup an extra dose of Vitamin C and the...

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