03 January 2024

Sleep And The New Year

As we head into 2024, we may have overindulged during the holidays and had some later nights. Getting our sleep back on track can be a challenge. Dr. Jennifer...

08 December 2023

Photobiomodulation And Pain Management

Chronic pain is defined as pain persisting longer than 3 months, and based on Pain Canada, 8, 000,000 people in Canada live with chronic pain. Dr. Charmagne Sia Lu...

22 November 2023

Potato, Leek, and Chickpea Soup Recipe

Dr. Colin Race shares his fan-favourite Potato, Leek, and Chickpea Soup Recipe: This is the doubled version. Use a big crock pot! Ingredients: 4-5 carrots, peeled and chopped 2...

08 November 2023

Children & Chronic Sleep Disorders

While occasional sleep disturbances are common in children, chronic sleep disorders, can be disruptive to their energy levels, growth, mood, and overall quality of life. Dr. Jennifer Yee explains:...

26 October 2023

Harnessing the Power of Comprehensive Testing in Breast Cancer: Vitamin D, Insulin, and Estrogen Levels

Introduction Breast cancer is a formidable foe, affecting countless women worldwide. While conventional medical screenings are crucial, Naturopathic Doctors advocate for a broader approach toward prevention. In this blog...

11 October 2023

HYPNOBIRTHING┬« – What is it and how does it help?

HypnoBirthing® is a philosophy and practice a couple does to prepare themselves for birthing. The philosophy revolves around the innate ability of the body to birth a baby with...

27 September 2023

Abdominal Therapy/Mayan Abdominal Massage

Dr. Kate Hadfield is excited to offer a new service in her practice, Abdominal Therapy, also known as Mayan Abdominal Massage. What is Abdominal Therapy? Abdominal Therapy, also known...

18 September 2023

Children and Sleep

Establishing healthy sleep patterns can be tricky for some children, particularly with the transition back to school. Dr. Jennifer Yee explains: Just as for adults, sleep requirements for children...

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